We can help...

  • Alzheimer’s (Cognitive Health)
  • Arthritis
  • Cancer
  • Cardiac Rehab
  • Diabetes
  • Disabilities
  • Drug and Alcohol Recovery
  • Eating Disorder Recovery
  • Fibromyalgia
  • Heart Disease
  • Joint Replacement
  • Mental Health Challenges
  • Multiple Sclerosis
  • Obesity
  • Orthopedics
  • Osteoporosis
  • Parkinson’s Disease
  • Post-Surgical Rehab
  • Respiratory Disease
  • General Senior Fitness
  • Stroke Recovery
  • Women’s Health (incl. menopause and pre or postnatal)
  • Youth Fitness

Services

Our trainers are uniquely qualified to work with individuals within the medical-fitness continuum. They’ve completed and maintain specialized education to work with individuals with medical conditions, chronic diseases and disabilities. They are also qualified to work with seniors interested in active aging.

Pricing for Personal Fitness Training 

New Clients: Check out our Intro Fitness Package!

All personal training packages include one Fit3D body scan and a weekly BrainTap session(s) following a training session. These need to be scheduled in advance to reserve your spot. BrainTap sessions are about 20 minutes long. 

Work with Advanced Trainer Divya or Kareem:

  • Single 60-minute session: $85
  • Ten session package: $750
  • Twenty session package: $1300
  • First Time Clients: Book our Intro Fitness Package with Divya or Kareem

Work with Master Trainer Lisa or Kent:

  • Single 60-minute session: $110
  • Ten session package: $950
  • Twenty session package: $1700
To book personal fitness services, call us at ‪(949) 346-1734‬ or submit our contact form.

SMARTfit is a Visual-Cognitive-Motor Training platform that enhances neurorecovery and brain function. SMARTfit’s focus on dual-tasking, coupled with high-level cognitive engagement through gamification accelerates progress and improves retention while addressing visual, cognitive and physical training needs. Learn more about SMARTfit.

SMARTfit can help you…

  • Improve balance and stability
  • Improve mobility and motor skills
  • Improve memory and cognitive problem solving skills
  • Enjoy social interaction and team play
  • Recover quicker from a physical setback
SMARTfit sessions are included in your personal training package.  

Our trainers are able to accept exercise prescriptions. An exercise prescription allows you to use tax free or tax deductible dollars (FSA/HSA) to pay for medical fitness services, or claim your training sessions as a medical expense tax deduction.

One-on-one stretching customized for you. With facilitated stretching, you’ll get a deeper stretch than you could achieve on your own! Stretching has numerous benefits including increasing range of motion & flexibility, loosening tight muscles, easing stiff joints, improving posture and reducing stress. 60-minute sessions offer an extensive full-body stretch that focuses on all major muscle groups and extremities. 30-minute sessions concentrate on major muscle groups and can help alleviate muscle tightness.

Stretching Pricing

  • Four 60-minute sessions: $300 Add this to a Training Package and pay $240 (Save $60!).
  • Four 30-minute sessions: $200 Add this to a Training Package and pay $160 (Save $40!).
To book facilitated stretching, call us at ‪(949) 346-1734‬ or submit our contact form.

Massage Therapists, Kent Adams, Zabrina Rios and Gary Rosenthal value the needs of clients first and foremost, offering a wide array of treatments and methods of therapy.  They are very passionate about helping others and believes in creating a healthy balance in clients lives.

Massage services: Muscle Recovery, Massage Therapy, Prenatal Massage, Lymphatic Drainage, Sports Therapy, Deep Tissue, Soft Tissue, Cupping/Cup gliding, Graston Therapy/Scraping, Oncology Massage, Orthopedic Integrative Massage, Post Surgery Lipo Massage (60 minute only), Therapeutic Relaxation

Massage Therapy Pricing

Clients (If you are a personal training client at the Center, get a special discounted rate on massages!)

  • Adult, 60 min session: $85
  • Adult, 90 min session: $125

Non-Clients

  • Adult, 60 min session: $120
  • Adult, 90 min session: $180
To book a massage, submit our contact form.

Pilates with Jessica is not just a Pilates practice; it’s a personalized journey where intentional movement intertwines with strength, resilience, and a joyous connection with one’s body. As a dance instructor, Jessica takes seriously the responsibility to instill awareness and care in the next generation, with a focus on preventing overuse injuries.

Experience a one-on-one Pilates session that delves into body functionality, building strength internally, addressing pain, and enhancing overall awareness. Pilates goes beyond conventional workouts, incorporating breath, neuro connections, and a holistic approach to movement. Uncover the transformative power of Pilates in a focused 55-minute session targeting strength, flexibility, and balance for a more connected and resilient body.

Pilates Pricing

First Time Client Complimentary Session: Free 10-minute assessment + 30 minutes of movement

Clients (If you are a personal training client at the Center, get a special discounted rate)

  • $85 per session
  • $300 for 4 session monthly package (Save $40 when you buy package)
  • $750 for 10 session package (Save $100 when you buy package)

Non-Clients – Adult

  • $110 per session
  • $400 for 4 session monthly package (Save $40 when you buy package)

Non-Clients – Dancers Under Age 18

  • $125 per session
  • $450 for 4 session monthly package (Save $50 when you buy package) 
To book Pilates sessions, submit our contact form.

Certified Life & Mindset Coach Chris Alessi can help you begin to build confidence, achieve your goals, decrease negative self-talk all while strengthening your mental and emotional fitness. Through coaching with Chris, discover what you truly want and how to begin to take action to achieve the goals you desire. 

Life & Mindset Coaching Pricing

*If you are a personal training client at the Center, get a special discounted rate. 

Free Consultation: Chris offers a free 30-minute consult to see how you can work together. Email to set up your consult, alessichris800@gmail.com

6 Session Package
60-minute sessions made easy, meeting on Zoom or phone call.

  • Clients of MedFit Center: $475
  • Non-Clients: $575
To work with Chris, contact her at alessichris800@gmail.com

Gary Rosenthal is an experienced, highly trained Integrative Mind and Body therapist with 25 years experience and certifications in both manual and emotional therapies.

Mind/Body Treatments & Pricing

*If you are a personal training client at the Center, get a special discounted rate. See Client price listed below.

Reflexology

  • 30 minute – Non-Client: $60 / Client: $45

Breathwork/Havening/Applied Kinesiology; Autonomic Nervous System Regulation – parasympathetic/sympathetic

  • 30 minute –  Non-Client: $60 / Client: $45
  • 60 minute – Non-Client: $120 / Client: $85

Trauma Resolution – post surgery/accident

  • 60 minute – Non-Client: $120 / Client: $85

Mantra Meditation

  • 90 minute: $145
To book, submit our contact form.

A Fit3D Body Scan helps you visually track changes in your body shape like you never have before. Infrared cameras take images of your body from the front, back, and each side, then create a 3D model that an be rotated 360-degress to give you the most accurate visualization of our body possible. Click here to see what the expect from the FIT3D scan.

In a 40 second non-invasive scan, we’ll capture:

  • Body Composition
  • Posture Analysis
  • Body Shape Rating
  • Basal Metabolic Rate
  • Circumference Measurements
  • And more!

FIT3D Scan Pricing

  • Clients: Fit3D scans are free as part of your personal training package.
  • Non-Clients: $50 per scan. If you decide to become a client after your scan, the $50 cost can be used as a credit toward a training package.
To book a scan, call us at ‪(949) 346-1734‬ or submit our request form.
Using BrainTap is a quick and easy way to relax, reboot and revitalize your body by simply optimizing your brain’s peak potential. Backed by neuroscience and research, BrainTap’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. The BrainTap system uses a mobile device, paired with the BrainTap Headset, to deliver a full suite of sessions that range across desired life outcomes and tap into different neural pathways in your brain. You can choose from more than 1,800 unique sessions. BrainTap can work on areas such as Anxiety, Self-esteem, Weight Management, Stress Management, Mindfulness, Pain Management and much more. A BrainTap appointment is 30 minutes (20 minutes of BrainTap session, with 10 minutes for setup.)

BrainTap Pricing

  • Clients: BrainTap sessions are always free as part of your personal training package.
  • Non-Clients: Try one BrainTap session for free. After your free session, pricing is as follows:
    • 5 Brain Tap Sessions: $150
    • 10 BrainTap Sessions: $250
Proceeds from BrainTap sessions go to supporting our free educational workshops, and providing accessibility to fitness for those who need it and can’t afford it.
To book BrainTap, call us at ‪(949) 346-1734‬ or submit our contact form.

Educational Workshops

The Center hosts workshops for both the community and fitness professionals. Click here to view our upcoming events.

Personal Fitness Training

Our trainers are uniquely qualified to work with individuals within the medical-fitness continuum. They’ve completed and maintain specialized education to work with individuals with medical conditions, chronic diseases and disabilities. They are also qualified to work with seniors interested in active aging.

Pricing for Personal Fitness Training 

All personal training packages include one Fit3D body scan and a weekly BrainTap session(s) following a training session. These need to be scheduled in advance to reserve your spot. BrainTap sessions are about 20 minutes long. (You can click here to learn more about BrainTap sessions.) Work with Advanced Trainer Divya:
  • Single 60-minute session: $85
  • Ten session package: $750
  • Twenty session package: $1300
  • First Time Clients: Book our Intro Fitness Package with Divya
Work with Master Trainer Lisa or Kent:
  • Single 60-minute session: $110
  • Ten session package: $950
  • Twenty session package: $1700
To book personal fitness services, call us at ‪(949) 346-1734‬ or submit our contact form.

SMARTFit Sessions

SMARTfit is a Visual-Cognitive-Motor Training platform that enhances neurorecovery and brain function. SMARTfit’s focus on dual-tasking, coupled with high-level cognitive engagement through gamification accelerates progress and improves retention while addressing visual, cognitive and physical training needs. Learn more about SMARTfit. SMARTfit can help you…
  • Improve balance and stability
  • Improve mobility and motor skills
  • Improve memory and cognitive problem solving skills
  • Enjoy social interaction and team play
  • Recover quicker from a physical setback
SMARTfit sessions are included in your personal training package.  

Exercise Prescriptions

Our trainers are able to accept exercise prescriptions. An exercise prescription allows you to use tax free or tax deductible dollars (FSA/HSA) to pay for medical fitness services, or claim your training sessions as a medical expense tax deduction.

Facilitated Stretching 

One-on-one stretching customized for you. With facilitated stretching, you’ll get a deeper stretch than you could achieve on your own! Stretching has numerous benefits including increasing range of motion & flexibility, loosening tight muscles, easing stiff joints, improving posture and reducing stress. 60-minute sessions offer an extensive full-body stretch that focuses on all major muscle groups and extremities. 30-minute sessions concentrate on major muscle groups and can help alleviate muscle tightness.

Stretching Pricing

  • Four 60-minute sessions: $300 Add this to a Training Package and pay $240 (Save $60!).
  • Four 30-minute sessions: $200 Add this to a Training Package and pay $160 (Save $40!).
To book facilitated stretching, call us at ‪(949) 346-1734‬ or submit our contact form.

Massage Therapy 

Massage Therapists Kent Adams and Zabrina Rios value the needs of clients first and foremost, offering a wide array of treatments and methods of therapy.  They are very passionate about helping others and believes in creating a healthy balance in clients lives. Massage services: Muscle Recovery, Massage Therapy, Prenatal Massage, Lymphatic Drainage, Sports Therapy, Deep Tissue, Soft Tissue, Cupping/Cup gliding, Graston Therapy (Scraping)

Massage Therapy Pricing

Clients (If you are a personal training client at the Center, get a special discounted rate on massages!)
  • Adult, 60 min session: $85
  • Adult, 90 min session: $125
Non-Clients
  • Adult, 60 min session: $120
  • Adult, 90 min session: $180
To book a massage, submit our contact form.

Pilates

Pilates with Jessica is not just a Pilates practice; it’s a personalized journey where intentional movement intertwines with strength, resilience, and a joyous connection with one’s body. As a dance instructor, Jessica takes seriously the responsibility to instill awareness and care in the next generation, with a focus on preventing overuse injuries. Experience a one-on-one Pilates session that delves into body functionality, building strength internally, addressing pain, and enhancing overall awareness. Pilates goes beyond conventional workouts, incorporating breath, neuro connections, and a holistic approach to movement. Uncover the transformative power of Pilates in a focused 55-minute session targeting strength, flexibility, and balance for a more connected and resilient body.

Pilates Pricing

First Time Client Complimentary Session: Free 10-minute assessment + 30 minutes of movement Clients (If you are a personal training client at the Center, get a special discounted rate)
  • $110 per session
  • $400 for 4 session monthly package (Save $40 when you buy package)
Non-Clients – Adult
  • $110 per session
  • $400 for 4 session monthly package (Save $40 when you buy package)
Non-Clients – Dancers Under Age 18
  • $125 per session
  • $450 for 4 session monthly package (Save $50 when you buy package) 
To book Pilates sessions, submit our contact form.

Fit3D Body Scanning

A Fit3D Body Scan helps you visually track changes in your body shape like you never have before. Infrared cameras take images of your body from the front, back, and each side, then create a 3D model that an be rotated 360-degress to give you the most accurate visualization of our body possible. Click here to see what the expect from the FIT3D scan. In a 40 second non-invasive scan, we’ll capture:
  • Body Composition
  • Posture Analysis
  • Body Shape Rating
  • Basal Metabolic Rate
  • Circumference Measurements
  • And more!

FIT3D Scan Pricing

  • Clients: Fit3D scans are free as part of your personal training package.
  • Non-Clients: $50 per scan. If you decide to become a client after your scan, the $50 cost can be used as a credit toward a training package.
To book a scan, call us at ‪(949) 346-1734‬ or submit our request form.

BrainTap® Sessions

Using BrainTap is a quick and easy way to relax, reboot and revitalize your body by simply optimizing your brain’s peak potential. Backed by neuroscience and research, BrainTap’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. The BrainTap system uses a mobile device, paired with the BrainTap Headset, to deliver a full suite of sessions that range across desired life outcomes and tap into different neural pathways in your brain. You can choose from more than 1,800 unique sessions. BrainTap can work on areas such as Anxiety, Self-esteem, Weight Management, Stress Management, Mindfulness, Pain Management and much more. A BrainTap appointment is 30 minutes (20 minutes of BrainTap session, with 10 minutes for setup.)

BrainTap Pricing

  • Clients: BrainTap sessions are always free as part of your personal training package.
  • Non-Clients: Try one BrainTap session for free. After your free session, pricing is as follows:
    • 5 Brain Tap Sessions: $150
    • 10 BrainTap Sessions: $250
Proceeds from BrainTap sessions go to supporting our free educational workshops, and providing accessibility to fitness for those who need it and can’t afford it.
To book BrainTap, call us at ‪(949) 346-1734‬ or submit our contact form.

Educational Workshops

The Center hosts workshops for both the community and fitness professionals. Click here to view our upcoming events.

Yoga Therapy

Yoga therapy is applying the various practices of yoga (movement and postures, breath regulation, meditation and visualization, and more) with the goal of moving someone towards better health and healing. Yoga therapists are specially trained to address health concerns from a holistic perspective including physical, mental and emotional, and spiritual. Yoga therapists are certified by the International Association of Yoga Therapists (IAYT) and have a minimum of 1000 hours of training and practicum and usually many years of experience in yoga practices.

Yoga has been scientifically shown to be a fast route into improving health of the autonomic nervous system and improving ones ability to self regulate. Expertly guided yoga therapy sessions can help someone improve their moods, decrease stress, decrease chronic pain and more. Yoga therapy meets people where they are and equips one with life long skills for meeting the inevitable challenges of life.

Please inquire for Yoga Therapy pricing

Ready to Get Started?

We love dogs, and there is one on-site! A lovable dog is part of our family here at the MedFit Center. Our canine companion is a team member and may greet you upon arrival as part of our welcoming environment. If you have any concerns about our canine companion or other dog visitors to the Center during your visit, please notify a team member, and we’ll do our best to take any necessary precautions.

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