*Please visit our Services page for full information about services and pricing.

Personal Fitness Training, Facilitated Stretching, Massage Therapy and Pilates

Our fitness specialists are uniquely qualified to work with individuals within the medical-fitness continuum. They’ve completed and maintain specialized education to work with individuals with medical conditions, chronic diseases and disabilities. They are also qualified to work with seniors interested in active aging.

The Center also offers SMARTfit sessions as part of personal training packages. SMARTfit focuses on dual-tasking, coupled with high-level cognitive engagement through gamification, accelerating progress and improving retention while addressing visual, cognitive and physical training needs.

With facilitated stretching, you’ll get a deeper stretch than you could achieve on your own! Stretching has numerous benefits including increasing range of motion & flexibility, loosening tight muscles, easing stiff joints, improving posture and reducing stress.

Massage services including Muscle Recovery, Massage Therapy, Prenatal Massage, Lymphatic Drainage, Sports Therapy, Deep Tissue, Soft Tissue, Cupping/Cup gliding, Graston Therapy (Scraping), Oncology Massage, Orthopedic Integrative Massage, Therapeutic Relaxation.

Pilates sessions that delve into body functionality, building strength internally, addressing pain, and enhancing overall awareness. Uncover the transformative power of Pilates in focused sessions targeting strength, flexibility, and balance for a more connected and resilient body.

Exercise Prescriptions

Our trainers are able to accept exercise prescriptions. An exercise prescription allows you to use tax free or tax deductible dollars (FSA/HSA) to pay for medical fitness services, or claim your session as a medical expense tax deduction?

FIT3D Body Scanning

A Fit3D Body Scan helps you visually track changes in your body shape like you never have before. Infrared cameras take images of your body from the front, back, and each side, then create a 3D model that an be rotated 360-degress to give you the most accurate visualization of our body possible.

BrainTap® sessions

BrainTap’s wearable headset and app build your brain fitness. BrainTap guides your brain from awake and reactionary patterns to intuitive and creative responses. BrainTap can work on areas such as Anxiety, Self-esteem, Weight Management, Stress Management, Mindfulness, Pain Management and much more.

Educational Workshops

The Center hosts workshops for both the community and fitness professionals. Visit our Events page to view upcoming workshops.