I can't say enough wonderful things about this place! I've been working with Kareem for a while now, he's incredibly encouraging, friendly, and makes every workout session something to look forward to. He customizes every session to fit my needs and goals, and pushes me just the right amount. I've gotten stronger almost every week and have been consistently increasing the weights on all of my exercises but he never forgets to ensure that I'm performing the exercises correctly and safely.

The founder, Lisa, is incredibly smart and knowledgeable. She takes the time to explain what each exercise does specifically and how it helps, which has been incredibly informative and motivating. Lisa has also been amazing at answering all the questions I've had about my body and how to improve my fitness.

And I can't forget to mention Aspen, the gym's adorable and friendly dog! Aspen adds such an awesome, positive energy to the place and makes the gym feel even more welcoming.