Chris Alessi, CPCC, is a Certified Life & Mindset Coach. Through coaching with Chris you will begin to build confidence, achieve your goals, decrease negative self-talk all while strengthening your mental and emotional fitness. Discover what you truly want and how to begin to take action to achieve the goals you desire. Connect to your greatness! 

Chris is an avid health and wellness enthusiast for over 30+ years. She was previously certified as an ACE Personal Trainer, a nutrition coach and loves self-help. Chris has taken many courses and seminars to learn all she can about thought work. She has devoted her life to helping others achieve optimal wellness.

She now focuses solely on life coaching because without doing the inner-work, it’s difficult to see lasting results in your achievements. Chris personally knows that coaching can change your life as it did for her and many of her clients. She is a mom, wife, lover of music and travel and all things wellness.

Visit her website for more info,

Chris’ Pricing

Free Consultation
Chris offers a free 30-minute consult to see how you can work together. Email to set up your consult,

Coaching Package
Existing MedFit Center personal training clients receive a discounted rate.

6 Session Package 
60-minute sessions made easy — meet at the Center, on Zoom or by phone call.

  • Existing MedFit Center Training Clients: $475
  • Non-Clients: $575

Chris Alessi

Life and Mindset Coach

Work with Chris


We love dogs, and there is one on-site! A lovable dog is part of our family here at the MedFit Center. Our canine companion is a team member and may greet you upon arrival as part of our welcoming environment. If you have any concerns about our canine companion or other dog visitors to the Center during your visit, please notify a team member, and we’ll do our best to take any necessary precautions.