Free Webinar: Every Breath Counts, Apply Breath AS Medicine

The foundation of exercise should be therapeutic incorporating a mind/body experience. In the advent of the last few years, sudden death syndrome is up 1800%. There are many factors playing into this; however, implementing proper breathing protocols in our exercise routine allows breath to become our medicine.

In this webinar, we’ll explore different types of breath control techniques and sequences to improve the quality of our lives and our client’s lives. You’ll learn:

• The master muscle of exercise is the thoracic diaphragm
• The difference between healthy stress and unhealthy stress in our workouts
• That no pain, no gain is an INSANE concept

Learn the art, science and application of proper nasal breathing in fitness and exercise health and performance.