Free Seminar | The Role of Exercise in Cognition

This is an in-person seminar at the MedFit Center, 151 Kalmus Drive, Ste K3 in Costa Mesa, CA. Hosted by Alzheimer’s Orange County.

This presentation explores the significant impact of physical exercise on cognitive functions. It delves into how regular physical activity enhances memory, attention, and problem-solving skills, while also reducing the risk of cognitive decline and diseases such as Alzheimer’s. Through a review of scientific studies and practical examples, we will uncover the mechanisms behind the brain-boosting benefits of exercise and provide actionable tips for integrating effective exercise routines into daily life to optimize mental performance.

Presented by Kristen Maahs-Kolberg
Kristen Maahs-Kolberg is the Associate Director of Community Outreach & Advocacy at Alzheimer’s Orange County. As a third generation Anaheim native, she is committed to serving her community. She currently serves as the president of the Anaheim Historical Society, is a Cultural and Heritage Commissioner for the city, as well as an ambassador for the Anaheim Chamber of Commerce. Kristen graduated from Cal State Fullerton with a degree in Public Health. While caring for her grandparents, she joined the Outreach and Advocacy team at Alzheimer’s Orange County. She also supports the Orange County Strategic Plan of Aging’s Senior Food Security Committee and the work of the Orange County Aging Services Collaborative.


Space is limited! Register below to confirm your spot. Registration will only be open until event is full. If you have friends or family that would like to attend as well, please have them complete this registration form.

Please check to confirm your registration(Required)

We love dogs, and there is one on-site! A lovable dog is part of our family here at the MedFit Center. Our canine companion is a team member and may greet you upon arrival as part of our welcoming environment. If you have any concerns about our canine companion or other dog visitors to the Center during your visit, please notify a team member, and we’ll do our best to take any necessary precautions.


Oct 24 2024


4:00 pm - 5:00 pm


Community Education,
Free Events


MedFit Training and Education Center
151 Kalmus Drive, Suite K3, Costa Mesa, CA, 92626
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