Free Seminar | Mind Your Brain: Strategies for Cognitive Strength at Any Age

This is an in-person seminar at the MedFit Center, 151 Kalmus Drive, Ste K3 in Costa Mesa, CA. Hosted by Alzheimer’s Orange County.

Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join us to unlock the potential of your brain and enjoy a sharper, more vibrant mind at any age.

Presented by Ben Allen
Ben Allen is a Programs & Education Specialist and the coordinator of Memories in the Making®, the signature art program of Alzheimer’s Orange County. Ben was the primary caregiver for his wife, Judy, who lived with Alzheimer’s disease until her passing in 2022. He has been a community educator for over twelve years speaking to groups throughout Orange County on Alzheimer’s and other forms of dementia, brain health and memory enhancement. Ben retired from AT&T where he had a 33-year career as a project manager, training developer, instructor, and data analyst.


Space is limited! Register below to confirm your spot. Registration will only be open until event is full. If you have friends or family that would like to attend as well, please have them complete this registration form.

Please check to confirm your registration(Required)

We love dogs, and there is one on-site! A lovable dog is part of our family here at the MedFit Center. Our canine companion is a team member and may greet you upon arrival as part of our welcoming environment. If you have any concerns about our canine companion or other dog visitors to the Center during your visit, please notify a team member, and we’ll do our best to take any necessary precautions.


Sep 26 2024


4:00 pm - 5:00 pm


Community Education,
Free Events


MedFit Training and Education Center
151 Kalmus Drive, Suite K3, Costa Mesa, CA, 92626
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